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Spirit animal

In its first sense a spirit animal is a guardian spirit in animal form, as many Indigenous peoples of North America understand such spirits. Today the phrase is also slang for an animal, person or thing someone identifies with, a use Merriam-Webster notes is often considered offensive. Spirit animals by birthday or star sign are modern inventions.

Animal symbolism. Also called animal totem, spirit animal meaning, what is my spirit animal.

Meaning

“Spirit animal” is an English phrase for ideas that differ from one Indigenous nation to the next: a guardian spirit met in a vision or dream, a clan animal inherited through family, a crest. Merriam-Webster dates the phrase to 1873 in the sense of a supernatural being of Indigenous traditions that takes animal form, and also records a New Age sense and a joking modern sense. The Smithsonian's National Museum of the American Indian calls the popular idea of spirit animals a “non-Native concept” that trivializes Native relationships to animals, and the Native people quoted on this page explain why many object to it. The related English word “totem” is borrowed from the Ojibwe word for clan.

Origin and history

The word entered English print through John Long, an interpreter and trader who worked among the Ojibwe (his “Chippeways”) and published his Voyages and Travels in 1791. Each of them, he wrote, has “his totam, or favourite spirit, which he believes watches over him”, in the shape of some animal that he will never kill, hunt or eat. Long told of a hunter whose totam was a bear and who killed a bear, and who came into Long's house lamenting, “my totam is angry, I shall never be able to hunt any more.” Long coined the word “totamism” for it.

Long's word came from the Ojibwe word for clan. James Frazer, in Totemism (1887), traced “totem” to an Ojibwe word first put into print, “so far as appears”, by Long. The Ojibwe People's Dictionary of the University of Minnesota gives the stem as =doodem-, “clan, totem”, which cannot stand alone: nindoodem is “my clan”. Frazer wrote that among American Indians the individual totem “is usually the first animal of which a youth dreams” during the fasts at puberty.

The anthropologist Ruth Benedict surveyed the guardian spirit across North America in 1923. She found the idea over “an enormously wide distribution”, but its meaning and its place in each culture so varied that “divergences in each culture area, even between tribes in close association, are too great” to draw one picture. Among the Thompson River people of the Plateau, her typical case, all young men sought in lonely fasting in the mountains “the name and power and song of the guardian spirit in a vision.” Benedict also rejected the theory that clan totems everywhere grew out of guardian-spirit visions: it fitted the Omaha, she wrote, but failed as a universal law.

Clans, crests and helpers in Native traditions today

The ideas the English phrase lumps together are separate things in the nations that hold them. The National Museum of the American Indian notes that clan and kinship systems in many tribal communities reflect relationships to animals, that “Each animal carries history and meaning”, and that the systems “may vary widely from one another”. Renee Gokey of the museum told Discover magazine in 2021 that many tribes still keep their clan systems: in her Eastern Shawnee Tribe of Oklahoma, an elder who speaks the language names a baby for its animal clan. The Ojibwe clans, including the bear and wolf clans, are described on the Bear symbolism and Wolf symbolism pages. On the Northwest Coast, families of the Heiltsuk Nation carry animal crests.

Tristan Picotte, who grew up on the Cheyenne River Reservation and was raised in the Lakota tribe, described a spirit animal to Yahoo Life in 2020 as “A spirit helper, animal guide or even guardian angel”, and added that it is not chosen: “one does not 'receive' a spirit animal”, and to claim one “is arguably extremely arrogant”.

Why many Native people object to the modern use

The National Museum of the American Indian asks teachers not to use the idea of a spirit animal when teaching Native cultures, because it “trivializes Native relationships to the animal world”, and not to copy clan imagery from totem poles or adopt clans in the classroom. Pinny Lavalier, a Sicangu Lakota volunteer at Native Languages of the Americas, told Discover that spirit-animal memes and quizzes come with stereotyped images, such as bears in feathered headdresses: “In theory, it's quite harmless if white teenagers want to say their spirit animal is a wolf, but in practice it goes along with dehumanizing us.” Laura Redish of the same organisation said the phrase might never have been seen as appropriation if New Age spirituality had not marketed it as “learned from Native American wisdom”; Native people who have had bad experiences with New Age practitioners may feel strongly, she said, while others do not care. Merriam-Webster's usage note says the joking sense “is often considered an offensive appropriation and trivialization of Indigenous American cultural traditions.”

What the searched term means today

In everyday English the phrase now mostly means “something or someone (such as an animal or celebrity) that one enjoys and identifies with”, Merriam-Webster's second sense. Yahoo Life reported that The Atlantic traced this use online to 2006, when a message-board user named the actor Samuel L. Jackson as a spirit animal. Discover's reporter found it hard to say how old the phrase is, and Lavalier thought it may have come from New Age spirituality. Merriam-Webster also records a New Age sense, a guardian spirit in animal form “as attested by New Age spirituality”.

Spirit animals by birthday or star sign

Lists that give a spirit animal for each birthday or zodiac sign are modern inventions. The best-known birthday system comes from The Medicine Wheel: Earth Astrology (1980) by Sun Bear and Wabun, in which “The moon, or month, during which you were born determines your starting place on the Medicine Wheel and your beginning totem”. Sun Bear, born Vincent LaDuke on the White Earth Reservation, founded the Bear Tribe Medicine Society; some Native groups called him a “plastic medicine man” who commercialized Native spiritual practices, and he himself said he was not teaching “truly Indian spirituality” but drew on the practices of various tribes and added ideas of his own. We found no source of any age for pairings of spirit animals with the signs of the Western zodiac.

Animal pages

The animal pages give what each animal means in the traditions that hold it: the Wolf symbolism, Bear symbolism, Deer symbolism, Fox symbolism, Rabbit symbolism, Snake symbolism, Frog symbolism, Cat symbolism and Dog symbolism.

See also

Wolf symbolism, Bear symbolism, Butterfly symbolism, Dragonfly symbolism, Moth symbolism, Ladybug symbolism.

Sources

  1. Honoring Animal Relatives (National Museum of the American Indian), Native Knowledge 360°, National Museum of the American Indian, Smithsonian Institution; last updated 20 August 2020, Smithsonian National Museum of the American Indian, Honoring Animal Relatives, reference guide
  2. The Term ‘Spirit Animal’ Means More Than Your Favorite Animal (Joshua Rapp Learn, Discover, 2021), Joshua Rapp Learn, Discover Magazine, 24 March 2021, Discover Magazine, article text
  3. How Indigenous culture is appropriated when people declare their ‘spirit animals’ (Yahoo Life, 2020), Yahoo Life, updated 18 November 2020, Yahoo Life, article text
  4. Spirit animal (Merriam-Webster), Merriam-Webster Dictionary, entry “spirit animal”, Merriam-Webster, entry and usage paragraph
  5. Voyages and Travels of an Indian Interpreter and Trader (John Long, 1791), J. Long, Voyages and Travels of an Indian Interpreter and Trader (London, 1791), pp. 86–87, Internet Archive, pp. 86–87
  6. Totemism (James George Frazer, 1887), J. G. Frazer, Totemism (Edinburgh: Adam and Charles Black, 1887), Internet Archive (University of Toronto copy), pp. 1 and 54
  7. =doodem- (Ojibwe People's Dictionary), Ojibwe People's Dictionary, entry =doodem- (clan, totem), Ojibwe People's Dictionary, University of Minnesota, =doodem- (nad)
  8. The Concept of the Guardian Spirit in North America (Ruth Fulton Benedict, 1923), Ruth Fulton Benedict, The Concept of the Guardian Spirit in North America, Memoirs of the American Anthropological Association 29 (1923), Internet Archive, I. Types of Guardian Spirit Experience
  9. The Medicine Wheel: Earth Astrology, sample text (Sun Bear and Wabun), Sun Bear and Wabun, The Medicine Wheel: Earth Astrology (1980); publisher's sample text, Library of Congress control number 96231979, Library of Congress, The Moons and the Totems
  10. Serving My People and the Earth Mother: Bear Tribe Medicine Society (Evan Železny-Green, Intermountain Histories), Evan Železny-Green, Northern Arizona University; Intermountain Histories, added 22 February 2023, Intermountain Histories (Charles Redd Center for Western Studies, Brigham Young University), article text

Last reviewed September 30, 2026 by Rory Hansen. How we research

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